Showering is a daily ritual for most people, but when you do it might matter more than you think. The age-old debate of whether to shower in the morning or at night has passionate supporters on both sides. Some argue that a morning shower jumpstarts their day, while others claim that an evening rinse helps them sleep better and stay clean overnight. So what does science say, and which time is best for you? Let’s explore the benefits and drawbacks of both routines to help you decide. Benefits of Morning Showers Boosts Alertness and Energy A morning shower, especially a slightly cool one, can wake you up quickly. The rush of water helps increase circulation, heart rate, and mental alertness. If you're not a morning person, a refreshing shower might make your early hours feel more bearable. Promotes Creativity Many people report their best ideas come to them in the shower. This is partly because you’re in a relaxed state, allowing creative thoughts to surface. Morning showers can ...